Our Classes
Pink Fitness Classes
Daily Coached Classes
Suitable for All Fitness Levels
Join our classes with Head Coach Kirsty Roberts — everyone’s welcome!
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Level:
Perfect for beginners or seasoned athletes — all movements can be adapted to suit you.
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Structure:
Fun, functional training with weights, cardio, and gymnastics.
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What You’ll Learn:
Gain strength and confidence with barbells, dumbbells, and kettlebells. Every move is explained and demonstrated, so you’ll always feel supported.
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Our goal is simple: make fitness enjoyable and accessible. Come as you are and feel comfortable from your very first class!
What will be in the classes?
Functional fitness
Class of the Day
Each day has a pre-planned class repeated in every session. Everyone in class does the same workout.
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Pink Daily Classes
Warm-up, strength, and full workout.
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Time: 1 hour. (7am class is 45minutes max to help you get home for the school run)
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When: Up to 5 classes Mon–Sat
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Hot Pink Classes
Quick, sweaty lunchtime sessions for busy ladies.
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Time: 40 minutes
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When: Mon/Wed/Fri, 12:30–1:15pm
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Teen Pink Classes
Classes specifically for High School Girls.
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Time: 1 hour
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Age: S1 and up.
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When: Friday 4:30-5:30pm
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First class is February 20th 2026
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Fun, female, and feeling fantastic!
What are class times?
